The thermal cycle
Thermotherapy has been practiced for over 2000 years by some Nordic cultures.
To get the maximum benefits, it is recommended to repeat the thermal cycle at least three times.
Enveloping heat, invigorating cold, deep relaxation.
Let yourself be guided by your body and feel the benefits of the thermal cycle.
Learn more about the benefits
First Step
Heat
Length : 10 to 15 minutes
Facilities : Dry Sauna, Steam Sauna
This step runs in the sauna of your choice for a duration of about 10 to 15 minutes. As the body temperature rises gradually, the pores of the skin open and sweat is secreted. The toxins are then expelled from the body and the immune system is stimulated.
The benefits of heat:
The benefits of heat:
- Eliminate toxins and stimulate the immune system
- Increase the internal temperature of the body
Second Step
Cold
Length : 30 seconds
Facilities : Suspended buckets, outdoor cold pool, in winter, why not use the snow on the site to cool off, walking outside also helps cool the body
This is the most surprising step of the cycle. A dose of courage is required, but to try it is to adopt it because the invigorating sensation of it is indescribable. Cold water stimulates the cardiovascular system, improves the appearance of the skin and prepares the body for relaxation.
Benefits of cold:
Benefits of cold:
- Release Adrenaline
- Create a thermal shock and decrease the internal temperature of the body
Third Step
Relaxation
Length : 20 minutes
Facilities : Interior relaxation area, Exterior relaxation areas, Hammocks, Café Lounge
A rest period in a calm environment allows the body to recover from thermal shock. It is at this moment that you feel all the benefits of the thermal experience, a feeling of well-being unequaled!
Benefits of relaxation:
Benefits of relaxation:
- A profound sense of calm penetrates your entire being
- The natural body temperature, the heart rate and the respiratory balance are restored
