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In private or group mode, our wellness sessions will bring you into a world of unique relaxation.

Each session is a very special moment, carefully adapted to each person's needs and level, through an authentic way of relaxation, meditation, and breathing techniques to promote balanced living and self-care.

When booking for a class, your access to the thermal experience is guaranteed !

Get a special discount on the price of a class when enjoying the thermal experience on the same day (regular price for a class $15, special price of a class when adding a thermal experience $12).
 
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Restorative Yin Yoga is all about slowing down and opening the body through passive movement. Poses are held 3-5 minutes to stress the connective tissue and fascia around a joint while allowing the muscles to relax deeply. All movements are practiced either lying down or sitting, promoting flexibility in areas often lacking mobility such as hips, lower spine and shoulders. This practice has profound benefits for the health of our organs and our emotional well-being.  Singing bowls will occasionally be used to enhance relaxation.


Group class  $15+tx

Private session* (max. 4 guests)  $85+tx
*please call us to book this service (506-855-8782)
Gentle Yoga is the perfect class if you are trying yoga for the first time or looking for a gentle approach to your practice. We slow down our movements to learn the fundamentals while exploring relaxing breathing techniques and healthy movement patterns to strengthen the body, reduce stress, and calm the mind.

Group class  $15+tx

Private session* (max. 4 guests)  $85+tx
*please call us to book this service (506-855-8782)
Yoga Nidra also known as yogic sleep, is a meditation of conscious relaxation. The intention is to induce total physical, mental, and emotional relaxation. This practice will leave you feeling deeply refreshed as the length of the class compares to 3 hours of regular sleep.

Group class  $15+tx

Private session* (max. 4 guests)  $85+tx
*please call us to book this service (506-855-8782)