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Whether you are looking for a private or group yoga class, Usva will meet your needs and expectations.

When booking for a class, your access to the thermal experience is guaranteed !

Get a special discount on the price of a class when enjoying the thermal experience on the same day (regular price for a class $15, special price of a class when adding a thermal experience $12).
 
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Restorative Yin Yoga is a relaxing, calming, gentle Yoga practice promoting flexibility in areas often lacking mobility such as hips, pelvis, and lower spine. In Yin yoga, poses are held for several minutes, either lying down or sitting, to stress the connective tissue and fascia around a joint.

Group class  $15+tx

Private session* (max. 4 guests)  $85+tx
*please call us to book this service (506-855-8782)
This is a gentle Hatha class. We will be slowing down our movements to heighten body awareness as you slowly transition and hold poses a little longer. This class begins with relaxing breathing techniques and includes great opening sequences for legs, hips, back, and shoulders. The class finishes in guided relaxation.

Group class  $15+tx

Private session* (max. 4 guests)  $85+tx
*please call us to book this service (506-855-8782)
Yoga Nidra also known as yogic sleep, is a meditation of conscious relaxation. The intention is to induce total physical, mental, and emotional relaxation. This practice will leave you feeling deeply refreshed as the length of the class compares to 3 hours of regular sleep.

Group class  $15+tx

Private session* (max. 4 guests)  $85+tx
*please call us to book this service (506-855-8782)