Our wellness sessions will bring you into a world of unique relaxation.Each session is a very special moment, carefully adapted to each person's needs and level, through an authentic way of relaxation, meditation, and breathing techniques to promote balanced living and self-care.
When booking for a session, your access to the thermal experience is guaranteed ! Our wellness sessions are available Wednesday to Saturday, at 9:30am.
Get a 5% discount on the thermal experience when booking a group wellness session and enjoying the thermal experience on the same day.
NEW: ZEN PASS!
OUR WELLNESS SESSIONS ARE NOW PART OF YOUR ROUTINE? ASK FOR YOUR ZEN PASS TODAY AND GET A FREE THERMAL EXPERIENCE AT USVA AFTER 15 SESSIONS!
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Restorative Yin Yoga
Restorative Yin Yoga is all about slowing down and opening the body through passive movement. Poses are held 3-5 minutes to stress the connective tissue and fascia around a joint while allowing the muscles to relax deeply. All movements are practiced either lying down or sitting, promoting flexibility in areas often lacking mobility such as hips, lower spine and shoulders. This practice has profound benefits for the health of our organs and our emotional well-being. Singing bowls will occasionally be used to enhance relaxation.
Group class $20+tx